Videos
Daily opportunities for students, staff, and families to
PAUSE | BREATHE | RESET
Our ZENworks Video Library is full of over 200 mindfulness practices that are perfect for all ages!
Explore our vast video library below to find short brain breaks for the classroom or at home, classes that can be enjoyed solo or as a family, and reset moments for students and adults alike.
Almost all of the videos can be completed without any extra equipment. Just press play to access the power of the pause!
Brain Breaks
Our innovative platform offers supportive breathing, mindfulness, and movement exercises to match your mood. Enjoy videos featuring real students under 5 minutes long—perfect for quick brain breaks! Use them during transitions, before or after lunch and recess, during morning meetings, or to unwind after stressful moments.
Family Yoga & Mindfulness
Join our ZENmakers for engaging 25-45 minute floor-based classes featuring breathing exercises, yoga movements, and mindfulness activities designed to enhance Social-Emotional Learning. These sessions can be done on a yoga mat, large towel, blanket, or any soft floor. Ideal for families and kids in grades K-5!
Reset Series
Our Reset series will take you through family-friendly seated yoga and mindfulness techniques that can be done almost anytime.
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Whether you or your children are feeling frustrated, anxious, overwhelmed, or having trouble sleeping, this series of accessible 10-15 minute videos provides yoga practices to build emotional resilience.
Educators and Caregivers Series
Incorporate these 10-20 minute sequences for parents, educators, or anyone seeking some accessible movement to build a regular self-care practice. Great to use during a work break, at the start/end of your day, or when you need to find some gentle movement in your body.