Welcome to week 1 where we explore the idea of FOCUS: I can pay attention to one thing at a time. Join our ZENworks Yoga instructor as they lead us through a series of breathing exercises, yoga movements, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about AMBIVALENCE: I can feel more than one emotion at a time. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!

This week, learn about SELF-AWARENESS: I can notice what I think and feel. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF-DISCIPLINE: I can manage my behaviors and actions. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF-CONFIDENCE: I can recognize my strengths and feel confident. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!

This week, learn about EXPLORING EMOTIONS: I can feel many different emotions or feelings. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF EFFICACY: I can set and accomplish goals - I can do it!. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SAME BUT DIFFERENT: I can appreciate differences in others. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!