Welcome to week 1 where we explore the idea of FOCUS: I can pay attention to one thing at a time. Join our ZENworks Yoga instructor as they lead us through a series of breathing exercises, yoga movements, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about AMBIVALENCE: I can feel more than one emotion at a time. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!

This week, learn about SELF-AWARENESS: I can notice what I think and feel. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF-DISCIPLINE: I can manage my behaviors and actions. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF-CONFIDENCE: I can recognize my strengths and feel confident. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!

This week, learn about EXPLORING EMOTIONS: I can feel many different emotions or feelings. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF EFFICACY: I can set and accomplish goals - I can do it!. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SAME BUT DIFFERENT: I can appreciate differences in others. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about KINDNESS: I can be kind to myself and others. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about EMPATHY: I can respect other people's feelings. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about TEAMWORK: I can work in a team. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about COMMUNICATION: I can express my thoughts, feelings, and needs appropriately. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket or any soft floor. No special equipment is needed!

This week, learn about SELF MANAGEMENT: I can take responsibility for my behaviors and actions. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!

This week, learn about GRATITUDE: I can recognize and appreciate the people, please, and things in my life. Join our ZENworks Yoga instructor as they lead us through breathing exercises, yoga movement, and mindfulness activities. This class can be done on a yoga mat, a large towel or blanket, or any soft floor. No special equipment is needed!