AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.
Start with one minute of awareness of your thoughts, feelings, and sensations
Then spend one minute with focused attention on your breath
Finally, one minute of awareness of the body as a whole.
How are you feeling? What do you need?
Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!