Yoga & Mindfulness School Programs

Teaching students resilience and how to
PAUSE | BREATHE | RESET

Improves Self-Regulation

Teach students how to calm their body and mind to focus.x

Encourages Calm Can-Do Attitudes

Boost resilience, determination, and optimism.x

Lessens Stress and Anxiety

Increase executive functioning to support optimal learning environments.x

Reduces Effects of Toxic Stress

Strenghten pathways to build neural connections.x

Energize student's body and mind

Improve cognitive and physical performance at school and at home.x

Learn more about the benefits of yoga and mindfulness in the classroom


Classroom Programs

ZEN@Work




CORPORATE WELLNESS + COMMUNITY HEALTH

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ZEN@Work

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of bringing yoga and mindfulness to children in underserved schools

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